Group Exercise

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Group Exercise

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Want to combine the benefits of workout partners with the guidance and motivation of a personal trainer? Then Group Exercise is perfect for you. During 60 minute sessions, a personal trainer will take you and other members through a challenging and fun workout.

$75 = per month (unlimited classes) or $15 = per class
*members only

Women & Weight Training
Instructor: Tony Roucloux
Monday, Wednesday, Friday: 11:00 am – 12:00 pm
Tuesday and Thursday: 6:00 – 7:00 pm

This class will help in improving balance, coordination, and an increase in strength.

How is it done?
1. Working indoors and outdoors we will cover cardio, strength training, core conditioning and flexibility.
2. Frequency: 5 times per week
3. Duration: 60 minutes
4. Minimum: 2 participants
5. Maximum: 8 participants per class

Sunset Movement Fusion
Instructor: Ivonete Carothers
Mondays and Wednesdays
7:45 - 8:30 pm

Body movement is essential for physical and mental health.
Take a moment to give your body a boost of energy from conscious breathing and mindful movement that releases stress, rejuvenates and inspires healthy living.
The benefits are your choice.

How is it done?
1. Workout outdoors while viewing the sunset; utilizing your mind, body, and breath. Feel the roots of your body grounded in the nice, grass-covered earth, and with nature's surroundings.
2. Fusion of Yoga, Pilates and Tai Chi
3. Frequency: 2 times per week
4. Duration: 45 minutes
5. Minimum: 6 participants
6. Maximum: 20 participants

Zumba Fitness Class
Instructor: Ivonete Carothers
Thursdays
7:45 - 8:30 pm

Latin-inspired dance movement class incorporating fun Latin and International music. It is cardio based, easy to follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle of the body, the heart.
Zumba creates a healthy, fun, party-like atmosphere that is unintimidating for non dancers and new exercisers.

How is it done?
1. Outdoor workout with festive music, where spurts of laughter, and happiness. Sweating is allowed
2. Move your body to the rhythm of the music without inhibition, following the easy to learn steps
3. Expect energy and toned muscles, because you are going to use all the muscles in your body.
4. It is FUN, DIFFERENT, EASY and EFFECTIVE
5. Frequency: 1 time per week
6. Duration: 45 minutes
7. Minimum: 6 participants
8. Maximum: the more the better

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