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Boot Camp
Early Bird Boot Camp
Instructor: Courtney Alexander
Mondays, Tuesdays, Wednesdays, Thursdays
6:45 - 7:45 am
Are you ready to get fit and have fun? Then come out bright and early for a great workout in the fresh morning air! Every workout is different so we can keep challenging your body for maximum results and keep it motivating at the same time.
In these workouts you will focus on something different each day. Some days we will focus on upper body strength and cardio while other days we will work on legs, core and balance. The variation is fun and effective. It will boost your endurance, make you stronger and you will feel better. “Look good feel great”
When joining a Volente Fitness Boot Camp you will always be coached by an experienced Certified Personal Trainer. Although we will be in a group, everyone will receive the attention they need to make sure you carry out the exercises safely and effectively.
1. Frequency: 4 times per week
2. Duration: 50 minutes
3. Fee: $225.00 for 4 weeks - 16 sessions
2 FOR 1 SPECIAL (SAVE BY FINDING A PARTNER)
4. Minimum 6 participants
5. Maximum 20 participants
In these workouts you will focus on something different each day. Some days we will focus on upper body strength and cardio while other days we will work on legs, core and balance. The variation is fun and effective. It will boost your endurance, make you stronger and you will feel better. “Look good feel great”
When joining a Volente Fitness Boot Camp you will always be coached by an experienced Certified Personal Trainer. Although we will be in a group, everyone will receive the attention they need to make sure you carry out the exercises safely and effectively.
1. Frequency: 4 times per week
2. Duration: 50 minutes
3. Fee: $225.00 for 4 weeks - 16 sessions
2 FOR 1 SPECIAL (SAVE BY FINDING A PARTNER)
4. Minimum 6 participants
5. Maximum 20 participants
Hard-Core Boot Camp
Instructor: Ivonete Carothers
Mondays, Tuesdays, Wednesdays, Thursdays
8:30 - 9:30 am
Physical activity is very important for the Human Body. It enhances the physiological and psychological aspects of individual’s life. Special progressive integrated core stabilization activities that use compound exercises which mimic daily activities.Instructor: Ivonete Carothers
Mondays, Tuesdays, Wednesdays, Thursdays
8:30 - 9:30 am
Core exercises reorganize the neuromuscular system from the inside out, with mindfulness of movement that is controlled and induces proper body mechanics; thus increasing stability, strength, flexibility, body alignment, symmetry, reactive balance, coordination.
A few benefits of Core stability:
1. Empowers our body with functional efficiency, steadiness, kinesthetic awareness, concentration and the ability to mentally focus
2. Increases physical balance, joint movement, range of motion, flexibility, muscular strength and coordination
3. Improves posture which allows internal organs to function properly, improving circulatory and pulmonary function.
4. Increases stamina
5. Improves immune system
6. Decreases blood pressure
How is it done?
1. Progressive exercises in a circuit training routine, utilizing, mats, dumbbells, medicine balls, step box, elastic bands, and balance tools.
2. Warm up
3. Core stability
4. Balance
5. Reactive balance
6. Core Integrated Resistance Training for each muscle group
7. Cool Down and Flexibility
8. Frequency: 4 times per week
9. Duration: 50 minutes
10. Fee: $225.00 for 4 weeks - 16 sessions
2 FOR 1 SPECIAL (SAVE BY FINDING A PARTNER)
11. Minimum 6 participants
12. Maximum 20 participants
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